4 Best Road Shoes to get Shoe Lifts for LLD
Discover the top 4 road shoes designed for individuals with leg length discrepancy (LLD). These shoes provide essential comfort, stability, and support, ensuring you can walk or run with the proper form and confidence.
Wide toe box shoes are an excellent option for lifted shoes, as they provide more space for your toes to splay naturally, giving you a better platform which reduces the risk of rolling your ankle on the lifted leg. Here are four top picks for road running or walking shoes that I believe are ideal for getting lifted. I’d recommend the black pairs to best hide the lift. For some reason nearly all companies lean towards white midsoles, which I’d highly recommend avoiding when lifting shoes.
1. Altra Experience Flow
My top pick to get lifted is the Altra Experience Flow. The rocker sole has made Altra’s new line my absolute go to, as they’re the very first shoes that have felt equal stepping on and rolling off each foot after being lifted.
Altra is known for its signature FootShape™ toe box, which allows your toes to relax and spread out naturally. And in my experience helps in preventing ankle rolls, which can be a common occurrence when lifting narrower footwear.
When you add a lift, you want to ensure that your body is balanced from foot to hip, and the Experience Flow’s design supports this. With its lightweight construction, strong but breathable mesh upper, it’s a great choice for both walking and running.
The Experience Flow is my current work shoe. Since I switched to it from NB’s, I have not had any foot pain after 6 to 12 hour standing shifts.
The Topo Athletic Phantom 3 offers a comfortable, wide fit that is ideal for adding a shoe lift. Topo’s shoes are known for their natural foot shape design, much like Altra. Some reviewers believe Topo’s can last longer. The Phantom 3 provides ample cushioning and responsiveness for road running or daily walks.
The Altra FWD VIA is another excellent choice for anyone needing a shoe lift. Like the Experience Flow, the Altra FWD VIA has a wide toe box and 4mm drop platform and will have you striding more confidently and more balanced.
The FWD VIA offers a smooth, cushioned ride that’s perfect for those long road walks or runs. Its balanced cushioning and plush midsole also make for a solid base for getting lifting, ensuring comfort even with added height.
The Atmos is another fantastic shoe from Topo Athletic, with a wide toe box that makes it perfect for accommodating a lift. This shoe is slightly lighter than the Phantom 3 but offers excellent cushioning and support. Its lightweight mesh upper and stable sole make it a perfect option for those who need to correct a leg length discrepancy while staying active.
Women’s Atmos (no black midsoles)
By choosing shoes with a wide toe box like these four models, you’ll have more stability and comfort when adding a lift, reducing the risk of rolling your ankle and ensuring you can move more confidently. Adding lifts to my shoes has truly changed my life, balanced my hips, and ended low back pain. If you're living with a LLD, grab some Altra's or Topo's and get lifted!
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